Ok,
You will be able to monitor the progress the whole time with the link that I will provide you with at the end of this e-mail. This link will give you graphed charts on my daily, monthly and overall progress with all the statistics along with every single calorie, food and activity that I eat or do for the duration of this transformation. You will be able to read my journal explaining why I did not reach my goals if that was the case for that day. Sunday evening (03/04/07) I decided to go on a diet and get back to built and slim like I did 8 years ago when I weighed over 300 lbs solid fat and I got myself down to 238 pretty solid muscle. Since my brain surgery I gained more weight. I have been doing hours of research on nutrition, weight training and cardiovascular information every night for 4 days and will be doing more every night. I am now going to put that information to work as perfect as I believe possible. Every food I eat, every kind of calorie I eat and time of day I eat it will have a scientific reason via my research. My overall goal is below. Following that will be my link for you to save and watch the transformation. If you rather not watch sorry to be a bother. Im just putting pressure on myself.
1- The overall goal is to reach the weight of 219lbs on or by 09/01/07. That is exactly 176 days (25 weeks, 1 day). From the date of this e-mail. The total weight loss would be 26 pounds and I will also be putting on a lot of muscle (I will weigh myself every Sunday night. I now weigh 245 lbs as of Sunday night 3/04/07. This is approximately 1lb per week. I have a feeling I will lose close to 1.5 lbs per week with the numbers that I have calculated via research. But I am giving myself an easy goal to aim for. Here is the link to save and follow.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=chuggster
You will be able to monitor the progress the whole time with the link that I will provide you with at the end of this e-mail. This link will give you graphed charts on my daily, monthly and overall progress with all the statistics along with every single calorie, food and activity that I eat or do for the duration of this transformation. You will be able to read my journal explaining why I did not reach my goals if that was the case for that day. Sunday evening (03/04/07) I decided to go on a diet and get back to built and slim like I did 8 years ago when I weighed over 300 lbs solid fat and I got myself down to 238 pretty solid muscle. Since my brain surgery I gained more weight. I have been doing hours of research on nutrition, weight training and cardiovascular information every night for 4 days and will be doing more every night. I am now going to put that information to work as perfect as I believe possible. Every food I eat, every kind of calorie I eat and time of day I eat it will have a scientific reason via my research. My overall goal is below. Following that will be my link for you to save and watch the transformation. If you rather not watch sorry to be a bother. Im just putting pressure on myself.
1- The overall goal is to reach the weight of 219lbs on or by 09/01/07. That is exactly 176 days (25 weeks, 1 day). From the date of this e-mail. The total weight loss would be 26 pounds and I will also be putting on a lot of muscle (I will weigh myself every Sunday night. I now weigh 245 lbs as of Sunday night 3/04/07. This is approximately 1lb per week. I have a feeling I will lose close to 1.5 lbs per week with the numbers that I have calculated via research. But I am giving myself an easy goal to aim for. Here is the link to save and follow.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=chuggster
I WILL ACCOMPLISH THIS GOAL ! ! ! ! ! ! ! !
